Are you looking for natural weight loss supplements? Do you want to know what are the best ones to use? This article will provide you with some information about the most effective weight loss supplements.
1) Green tea extract:
Green tea is one of the best natural weight loss supplements. It has been proven that green tea can help in burning fat and it also helps in lowering cholesterol levels. Green tea is also known to be an antioxidant which means that it can help protect your body from free radicals. Free radicals can cause damage to your cells. They can also lead to cancer and other diseases. Therefore, by using green tea you are protecting your body against these diseases.
2) Bitter melon extract:
Bitter melon is a fruit which is very rich in nutrients. It contains vitamins A, C, D, E, K, B1, B2, B3, B5, B6, B9, B12, folic acid, pantothenic acid, niacin, iron, calcium, potassium, phosphorus, magnesium, sodium, zinc, copper, manganese, chromium, selenium, iodine, and amino acids. The vitamin content of bitter melon is high. The bitter melon extract is very popular as a weight loss supplement. However, it should not be used by people who are allergic to melons or any other foods containing melon seeds.
3) Fenugreek extract:
Fenugreek is another great natural weight loss supplement. It contains several minerals such as iron, calcium, magnesium, phosphorous, potassium, sodium, copper, manganese and zinc. Fenugreek also contains a number of vitamins such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin B12, vitamin C, vitamin D, vitamin E, folic acid, pantotheenic acid, niacin, and iron.
4) Flaxseed oil:
Flaxseed oil is one of the best natural supplements for losing weight. It contains omega 3 fatty acids which are very good for your health. It also contains lignans which are known to have anti-cancer properties. Flaxseed oil also contains fiber which makes it a very healthy supplement. It also contains vitamins like vitamin E, vitamin K, vitamin B1, vitamin C, vitamin B2, vitamin D, vitamin B3, vitamin E, vitamin B6, vitamin A, vitamin B9, vitamin C, vitamin B12, and vitamin D.
5) Glucomannan:
Glucomannan is a natural supplement which is extracted from the root of konjac plant. It is a fiber supplement which is very good for your health. The main function of glucomannan is to bind water in the digestive tract. It also helps in regulating blood sugar levels. Glucomannan can also help in lowering cholesterol levels. It is also a laxative which means that it can help in removing waste materials from the colon. It can also help in treating constipation.
6) Garlic:
Garlic is a very effective natural weight loss supplement. It is known to contain many nutrients such as vitamin B1, vitamin B6, vitamin C, vitamin E, folic acids, niacin, and potassium. It also contains flavonoids which are antioxidants. Garlic is also known to help lower cholesterol levels. It can also help in preventing cancer. It can also help in reducing blood pressure and blood clotting.
7) Gymnema sylvestre:
Gymnema sylvestre is a natural supplement which is made from the leaves of a tree. It contains a compound called gymnemic acid. Gymnemic acid is a type of sugar which is known to suppress appetite. It is also known to help in increasing insulin levels in the body. It also helps in improving blood circulation. It also helps in lowering blood sugar levels.
8) Guarana:
Guarana is a natural supplement which is obtained from the guarana tree. It contains caffeine and other alkaloids. It is a stimulant which means that it can help increase energy levels. It can also help reduce fatigue. It also contains theobromine which is known to have a calming effect. It also contains phenylethylamine which is a chemical that produces feelings of happiness and well being. It can also help in improving concentration.
9) L-carnitine:
L-carnitine is a natural supplement which is derived from the lily of the valley plant. It is also known as vitamin Bt9. It is known to help in increasing energy levels. It also helps in increasing fat metabolism. It can also help in increasing lean muscle mass.
10) Licorice root:
Licorice root is a natural weight loss supplement which is known to contain glycyrrhizin. Glycyrrhizin is a chemical which is responsible for the sweet taste of licorice. It is also known to inhibit enzymes which are responsible for breaking down carbohydrates. This means that it can help in suppressing appetite. It can also help in decreasing cholesterol levels.
