Weight loss supplements can be found in many places. They are sold at the grocery store, pharmacies and even online. Many of these products contain dangerous chemicals that could cause harm to your body. These harmful substances are not regulated by the FDA and you do not know what they contain. Some of the ingredients in these products can actually make you gain more weight. In this article we will discuss some of the best weight loss supplements available.
1) Green tea extract
Green tea is known for its ability to help with weight loss. This is because it contains a chemical called epigallocatechin gallate (EGCG). EGCG is believed to block fat from being stored in the body. It also increases metabolism which causes you to burn more calories. Green tea extract is very safe to use. However, it does have a bitter taste so it may take some getting used to.
2) Chitosan
Chitosan is a fiber that is extracted from shrimp shells. It has been shown to increase metabolism and decrease appetite. It is also believed to help prevent fat from being stored in the abdominal area.
3) Chromium
Chromium is a mineral that is found in many different foods. It helps regulate blood sugar levels and is an important component in insulin. Chromium is also believed to help reduce hunger cravings and increase energy.
4) L-Carnitine
L-carnitine is a nutrient that is found in meat and dairy products. It is also found in green leafy vegetables. It is an amino acid that is used by the body to convert fats into energy. It is believed to help with weight loss by increasing metabolism.
5) Garcinia Cambogia
Garcinia cambogia is a fruit that is found in South America. It is known for its ability to suppress appetite. The extract is believed to be effective in reducing appetite and blocking fat from being stored in the stomach. It is also believed to block fat from being absorbed into the body.
6) Capsaicin
Capsaicin is a compound that is found in chili peppers. It has been shown to help with weight loss. It is believed to increase metabolism, decrease appetite and block fat from being absorbed into your body.
7) Hoodia
Hoodia is a plant that is native to Africa. It has been used as a natural appetite suppressant for many years. It has also been shown to increase metabolism and block fat from being absorbed.
8) Chromium picolinate
Chromium picolinate is a compound that is made from chromium. It is used to treat diabetes and other metabolic disorders. It is also believed to increase metabolism and reduce appetite.
9) Caffeine
Caffeine is a stimulant that is found in coffee, tea, soft drinks and chocolate. It has been shown to suppress appetite and increase metabolism. It is also believed to reduce body fat.
10) Acai berry
Acai berries are fruit that are native to Brazil. They have been used for centuries in traditional medicine. It is believed to help reduce appetite and increase metabolism. It also contains high levels of antioxidants.