I have been researching and looking for the best natural weight loss supplements. I have found many different types of supplements that claim to help you lose weight fast. Some of them seem to be good, some of them seem to be bad. I am going to go over the best natural weight loss supplements that I have found so far.
1) Green Tea Extract – This is one of the most popular supplements on the market today. It has been used in Asia for years as a natural weight loss supplement. It has been proven to help people lose weight and also fight cancer. It contains catechins which are anti-oxidants that help to clean your body of toxins. The catechins also increase metabolism and burn fat.
2) Acai Berry Extract – This is another popular natural weight loss supplement that is often touted as the best supplement on the market today. It is full of antioxidants and helps to burn fat and also build muscle. It is known to help with diabetes, heart disease, high blood pressure and even cancer.
3) Caffeine – This is one of the worst natural weight loss supplements you can take. Caffeine is not a good thing to consume at all. It is known to cause jitters, anxiety, insomnia, and dehydration. If you want to lose weight, it is not a good idea to take caffeine because it will only make your problem worse.
4) Omega 3 Fatty Acids – These are also known as fish oil or flax seed oil. They contain EPA and DHA. EPA and DHA are very important fatty acids because they help to lower cholesterol. They also help to keep the heart healthy. You should not take these if you are pregnant or nursing.
5) Whey Protein – This is another popular natural supplement. It is full of amino acids that help to build muscle. It also helps to burn fat and boost metabolism.
6) Bitter Melon – This is an herb that has been used in Asian countries for thousands of years. It is known to help to control appetite and also help to burn fat.
7) Hoodia – This is another natural weight loss supplement that is becoming more and more popular. It is known to help suppress appetite and also help to burn calories.
8) Chitosan – This is a substance that is made from chitin. It is known to help burn fat and also help to detoxify the body.
9) L-Carnitine – This is an amino acid that is used by the body to convert fat into energy. It helps to burn fat and build muscle.
10) Chromium Picolinate – This is an antioxidant that helps to boost insulin sensitivity. It also helps to burn more fat.